When looking for a new mattress, it is important to consider your sleeping style. In today’s article, you will learn if memory foam mattresses are a good option, particularly for people who sleep on their side.
First, you’ll learn what a memory foam mattress is, and some of benefits and disadvantages of sleeping on one. Next, you will learn why foam mattresses are some of the best options for side sleepers. Lastly, you will learn more about where you can find the best memory foam mattress for side sleepers.
What is a Memory Foam Mattress?
A memory foam mattress is one that usually combines the use of memory foam with springs or other supportive foams to help support your body during sleep. There are a number of positive attributes memory foam mattresses bring to the table, but there are a few negative ones as well. It is important that you are fully informed of the pros and cons before buying a new mattress.
Pros of Buying a Memory Foam Mattress
First of all, the use of memory foam mattresses in a long-term study showed that the sleepers who suffered from chronic back and neck pain saw a reduction in their pain while using a memory foam mattress. You will learn more about why this works in a future section of this article.
Another obvious positive attribute to memory foam mattresses is the level of comfort they provide for people of all body types. This is particularly important if you share a mattress with a spouse or partner. You want to make sure both you and your partner feel comfortable. Memory foam mattresses can contour to all body shapes, making it a great option.
The quietness of a memory foam mattress is also something that should be pointed out. For those who toss and turn in their sleep on traditional mattresses, you may have noticed the creaking associated with your restlessness. This is mainly from the springs in your mattress adjusting to a change in weight distribution. Mattresses made with memory foam don’t have that problem, so you never have to worry about waking your partner as you try to get comfortable.
Lastly, most memory foam mattresses are hypoallergenic due the materials they are made from. This can help promote better health and cut down on allergen build-up that could make you sick.
Cons of Buying a Memory Foam Mattress
Nothing is perfect, so to start off, memory foam mattresses are heavier than traditional ones. This can be a challenge if you decide to rearrange your room. These are heavier because the material is denser than that of a traditional mattress.
Secondly, some memory foam mattresses can increase your body temperature. This can prove challenging for people who don’t have central air systems or a good cooling system in their homes. However, that won’t be an issue for most.
Lastly, some memory foam mattresses can be more expensive than a traditional mattress. However, if you’re purchasing a memory foam mattress, especially as a side sleeper, you’re making an investment in your health. Memory foams can last between eight and 10 years, so your investment will be beneficial into your future.
Are Memory Foam Mattresses Best for Side Sleepers?
Now that you know the pros and cons of memory foam mattresses and that memory foam mattresses are the best option for side sleepers, you probably want to know where you can find some of these mattresses. You will learn more about that in the next section. First, you need to learn why memory foam mattresses are the best option for side sleepers.
A lot of the reason why memory foam mattresses are best for side sleepers is because of the science associated with memory foam, and human biology.
When you sleep, your body should be in a comfortable resting position. If you’re sleeping on your side on a traditional mattress, you’re likely not in the safest and most comfortable position. Your spine isn’t in line, and you’re putting a large amount of pressure on your hips and knees. This can cause lower back pain, which can radiate all through your spine and cause additional issues.
Most experts recommend that side sleepers using a traditional mattress should place a pillow between their knees when sleeping on their side to prevent these issues from occurring. Obviously, using the pillow will help, but it doesn’t completely solve the support problem.
Memory foam mattresses, using the heat and pressure from your body, can contour to your body to make sure that your hips and back are supported. This will help to take additional pressure off of your hips and knees, allowing you to sleep soundly and wake up without feeling sore.
As you can see, there are a ton of reasons why side sleepers should research and invest in a memory foam mattress. You will no longer have to suffer from back, hip, or knee pain associated with your sleeping style. There are a ton of different types to choose from, so you can find the perfect mattress for you.
Where You Can Find a Great Memory Foam Mattress for Side Sleepers
Now that you’re well informed on the pros and cons of memory foam mattresses and why they are best for side sleepers, it’s time for you to start shopping for one! We know that shopping for something like a mattress can be stressful and time-consuming, and it can be hard to find a mattress that checks all of your boxes.
You don’t have to worry, we have you covered. For the best memory foam mattresses for side sleepers, visit https://bestmattress.co.uk/best-mattress-for-side-sleepers-uk/ where you can find a list of memory foam mattresses for side sleepers, alongside the pros and cons for each one. You will also find a link to purchase the mattress on Amazon, as well as a few additional details on each one. Good luck on your mattress journey. We are so glad we could help!